The library

A collection of observations and essays drawn from more than two decades of conversations about life's important moments.

How to sit still.
DAVID FRANK GOMES DAVID FRANK GOMES

How to sit still.

It's meditation practice, not meditation perfect

Meditation is just about returning to the practice, over and over again. Just do that and you’ll begin to reap the benefits.

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Should you hire a coach?
DAVID FRANK GOMES DAVID FRANK GOMES

Should you hire a coach?

What’s the difference between amateurs and professionals? Professionals have coaches. You can figure it out on your own, but it will take you longer and you won’t make it as far on your own.

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I never finish anythi...
DAVID FRANK GOMES DAVID FRANK GOMES

I never finish anythi...

Everything you wanted to know about procrastination, but were putting off till later. In this article, I'll be covering

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