I’m David Frank Gomes, a Vancouver-based life coach and mindfulness teacher.

There’s no shortage of information these days. Most of it doesn’t seem to make us feel any better.

At some point, people start to realize more information is not the answer.

Something in your life isn’t working the way you want it to. You’ve thought about it more than you’d like to admit. Talked it through. Run it past the people who care about you… even ChatGPT had a go at it.


It didn’t shift.

That’s usually a sign something deeper hasn’t been seen yet.

I work one-to-one with people over time to see their life more clearly and honestly — not just the problem of the week, but the patterns underneath it.

For more than twenty years, I have coached, mentored, and sat with people through success and failure, gain and loss, and the curve balls life throws you that you don’t see coming.

This work takes time. Things begin to shift when there is time and space to figure things out. Without being judged or rushed.

Over time, the work becomes a steady conversation about what to change, what to accept, and how to know the difference.

The first conversation is free. A chance to talk and see if this feels right for you.


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