Ever noticed the tug-of-war in your mind between the thoughts that empower you and the thoughts that hold you back or lead you astray.

Wanna make your mind a nicer place to hang out in - and get stuff done?

What I do.

I help people accomplish what they may be struggling to achieve on their own.

Imagine partner to help you pursue your goals, and improve yourself while solving personal challenges without without the distraction or burden of doubt, or anxiety—how much could you achieve and enjoy yourself in the process.

Few experiences are more satisfying than becoming the person we always imagined we could be. Life will never be perfect but it can be continually improved.


Why work with me?

We all go through times where our lives become uncomfortable, stale or the path forward is unclear. Turning to family or friends can often be problematic - they have their own agenda.

Having a safe, non-judgmental space to talk about the tug-of-war in your own mind creates momentum for improvement and progress, with optimism and hope restored.

I offer a unique approach that combines the wisdom of mindfulness with the effectiveness of Whole Life Coaching. It’s this combination that gets results ordinary coaching can’t.

The discovery call is free with no obligations, to see if it’s a good fit.


How it works.

Whole Life Coaching brings fresh solutions to old problems, offers new perspectives, and inspires you to reach cherished goals and improve your future with personal support, a realistic action plan and an accountability partner.

Mindfulness refreshes your spirit and helps you to cultivate a deeper sense of well-being. It allows you to become more present in daily life. You spend your whole life with yourself. Mindfulness makes it a healthier relationship:)

Benefits

  • Problems untangle.

  • Opportunities emerge.

  • You flourish, embracing new strengths.

You can find out more about my process here.

find a Vancouver life coach

Clients say it best.

Plan in years. Think in months. Work in days. Live in moments.