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GIVE THE WORLD THE BEST YOU’VE GOT

How do people get better at their live and themselves?

It doesn't matter what you do, so long as you change something, from the way it was before you touched it into something that's like you after you take your hands away.

Renew yourself with a commitment to becoming your best self.

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Mindfulness is learning to become friendlier with the way things are

Get out of your own way, stop making things more complicated than they are (which is not at all).

Learning mindfulness might be hard at first, but you'll get better at it. It just takes practice.

Never in the history of calming down has anyone calmed down by being shouted at to CALM DOWN:)

If you want to live an extraordinary life, you have to give up things that are part of a normal one.

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Think for a moment about a pinecone. What does a pinecone have to do with reading and writing?

Whether you’re a pro or amateur athlete, businessperson, teacher, full-time parent or something else, you’re bound to have felt the pressure of your own expectations and the expectations of others.

It's meditation practice, not meditation perfect

Meditation is just about returning to the practice, over and over again. Just do that and you’ll begin to reap the benefits.

This story is important because it can mean the difference between succeeding wildly with your life... or failing miserably.

Here's what happened ...

I am a book

this life is a chapter

today is a page

the possibilities are endless

What’s the difference between amateurs and professionals? Professionals have coaches. You can figure it out on your own, but it will take you longer and you won’t make it as far on your own.

What is stopping you from being happy right now?