FRANK TALK

Ideas for living well in a complex world

How to be flexible.
DAVID FRANK GOMES DAVID FRANK GOMES

How to be flexible.

Whether you’re a pro or amateur athlete, businessperson, teacher, full-time parent or something else, you’re bound to have felt the pressure of your own expectations and the expectations of others.

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How to sit still.
DAVID FRANK GOMES DAVID FRANK GOMES

How to sit still.

It's meditation practice, not meditation perfect

Meditation is just about returning to the practice, over and over again. Just do that and you’ll begin to reap the benefits.

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Should you hire a coach?
DAVID FRANK GOMES DAVID FRANK GOMES

Should you hire a coach?

What’s the difference between amateurs and professionals? Professionals have coaches. You can figure it out on your own, but it will take you longer and you won’t make it as far on your own.

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I never finish anythi...
DAVID FRANK GOMES DAVID FRANK GOMES

I never finish anythi...

Everything you wanted to know about procrastination, but were putting off till later. In this article, I'll be covering

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Patience
DAVID FRANK GOMES DAVID FRANK GOMES

Patience

Sometimes you need to relax into your struggles rather than resist them. Change often follows.

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Is your job killing you?
DAVID FRANK GOMES DAVID FRANK GOMES

Is your job killing you?

Almost every person I know is busy. Often too busy. On a treadmill with no off button.out of control. And then it bleeds into the other areas of your life.

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One vaccine we need to take regularly
DAVID FRANK GOMES DAVID FRANK GOMES

One vaccine we need to take regularly

Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that we are trying to solve.

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