WE MUST BLOOM WHERE WE ARE PLANTED
Microdosing Mindfulness.
Mindfulness for your life in 7 doses.
Mindfulness is a powerful medicine that will help you walk your path with serenity and acceptance.
Mindfulness is the possession of a well-balanced mind. To be mindful means to be present, rather than living in a memory or the future. It is something you can practice and become better at.
At Nectara, we believe every day is a ceremony. Mindfulness will help you to live your way to understanding this concept. it can’t be explained. It must be experienced.
Nectara is a support ecosystem for people walking a journey to wholeness, including the intentional use of psychedelic medicines.
2. The mountain.
3. The practice of mindfulness does not aim to achieve a goal. I’ll let that sink in for a moment.
When we make mindfulness a goal, we move out of the moment. A gap between what we’re experiencing now and what we would like to happen. This leads to tension—we might judge our experience and say… “this doesn’t work” or “I’m not good at this” if we don’t get instant results.
With an intention, there is no required result—we are just connecting to what we decide to practice.
“I’m just going to practice, and see what happens. Well, this is interesting, I wonder what’s going to happen now?”
Intentions are found and re-found in the present, so just by making one, you have already succeeded. Well done, you! An intention cannot fail, because it happens right now. Therefore we invite curiosity and a sense of experimentation:
Just practice and do your best. That is enough.
3. Microdosing Ease.
Just contemplate this idea of intention, and how it might help make your life simpler and less stress-free.
Note all the moments during your day when you notice resistance or fear or dissatisfaction with the way things are? Could you allow things to be exactly as they are today?
Print out this sticky note and place it somewhere you can look at it throughout the day.
