Taking healthy risks.
Exploring the idea of taking smart risks can be seen as a puzzle with three important pieces:
safety
comfort
risk itself
These three pieces come together to create what we call "healthy risk," which is the kind of risk that can lead to success and growth.
Think of it like this:
The thrill is when you step outside your comfort zone and take a risk, you get a rush of excitement called a "thrill."
This feeling happens when you're a bit nervous but also curious about what might happen.
It's like when you decide to try something new without knowing exactly how it will turn out.
This thrill is what drives us to achieve great things.
Comfort is like a cozy place where you feel safe and at ease. It's where you can relax and recharge.
But staying in your comfort zone all the time can keep you from growing and trying new things.
Instead, if you use your comfort zone as a starting point and a place to rest, you can gather energy and ideas to face new challenges.
Safety is like having a solid foundation. When you know you're safe and your basic needs are met, you can take risks without worrying too much.
These risks become opportunities to learn and gain insight. It's a bit like experimenting and discovering new things while knowing you have a safe place to return to.
Embracing risk means being open to new and uncertain things. Just like a brave explorer or a leader trying something new, you can find excitement in the unknown. But it's important to remember that taking risks just for the sake of it isn't helpful.
What matters is using those risks to help you grow and learn, even if you stumble along the way.
Comfort can be a good thing, but if you only stick to what's comfortable, you might miss out on exciting opportunities.
Imagine using comfort as a kind of resting place before you launch into something new. It's like gathering strength before you tackle a challenge.
Safety is your starting point. When you feel secure and taken care of, you can take risks with a sense of confidence.
These risks become chances to learn and grow, whether you succeed or face setbacks. Safety is like your anchor that keeps you steady as you venture into the unknown.
The best place to be is where all three—risk, comfort, and safety—overlap. This is where successful leaders thrive.
They're not afraid to take smart risks, they know when to rest and recharge, and they use their safety net to bounce back from challenges. It's like riding a roller coaster: there's a mix of excitement, comfort, and knowing you're safe, all working together to make the experience unforgettable.
So, the next time you're faced with a decision, think about these three pieces—risk, comfort, and safety.
Finding the right balance can help you make choices that lead to growth, learning, and success.
Whether you're struggling with stress, anxiety, or self-doubt, or seeking personal growth and self-improvement, mindfulness coaching can help you gain clarity, build resilience, and enhance your overall well-being.