The library

A collection of observations and essays drawn from more than two decades of conversations about life's important moments.

 How to talk to yourself
DAVID FRANK GOMES DAVID FRANK GOMES

How to talk to yourself

Stop yelling at the movie, you ain’t never gonna change it like that. Go change the movie in the projector. You are the projector.

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Conquer fear with mindfulness.
DAVID FRANK GOMES DAVID FRANK GOMES

Conquer fear with mindfulness.

Contentment is possible right now. All we need to do is stop the unstoppable mind, the endless stream of thinking.

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How to be more like your dog.
DAVID FRANK GOMES DAVID FRANK GOMES

How to be more like your dog.

I don't need to teach mindfulness to my dog Biscuit, because he can't learn what he already is. He is the embodiment of mindfulness. He is in fact, my teacher.

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The Rare Earth Conversation
DAVID FRANK GOMES DAVID FRANK GOMES

The Rare Earth Conversation

Can we clean up our mess and make the earth happy again? Let us dedicate this new era to mothers around the world, and also to the mother of all mothers -- Mother Earth. It is up to us to keep building bridges to bring the world closer together, and not destroy them to divide us further apart.

We can pave new roads towards peace simply by understanding other cultures. This can be achieved through traveling, learning other languages, and interacting with others from outside our borders. Only then will one truly discover how we are more alike than different.

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